PHYSIOTHERAPY, MASSAGE & PILATES IN HEBDEN BRIDGE
Easing and Improving Mind and Movement
Welcome to Calder Therapies
Physiotherapy, Massage and Pilates in Hebden Bridge
Established and run by Julie Lomax (BSc, MCSP, HCPC) since 2010.
I am a Chartered Physiotherapist, Massage Therapist and Pilates Teacher and my doors are open again following the Covid-19 lockdown. I provide assessment, treatment and advice for physical injuries & conditions, problems & pain issues. I do this with the aim of helping you get back to - and beyond if wished - your sport, work and normal lifestyle.
Given the continuing Covid-19 situation, there are a number of precautions and procedures that I have put in place, see the Covid-19: Precautions, Policies & Procedures page for details.
Online appointments are also available, via Zoom or Skype. Advice is freely available via phone and email.
I run an online Pilates class on Mondays at 1pm and Thursdays at 10am. It's a Physio-led, all abilities welcome class to strengthen, stretch and condition with loads of options to tailor the class to suit you. See the Pilates page and get in touch for details.
The Calder Therapies clinic is conveniently located in the centre of Hebden Bridge, close to Todmorden, Mytholmroyd and Halifax. If you can't get to the clinic then I can visit you in your home.
Latest Advice Article: November 2020
What Matters to You and How Can I Help?
Back & Neck problems Sport-related injuries Joint problems & injuries e.g. shoulders, hips, ankles, knees Lifestyle/posture-related issues Stress relief & sleep problems Headaches & migraines Pre & post-surgery treatment & advice e.g. joint replacement, back surgery, fractures Pilates teaching in a one-to-one or class setting Relaxation
"How many treatments will I need?" "What do I wear?"
"How much will it cost?"
"After a soft tissue, myofascial release and manipulation massage, I was able to forward flex with much reduced pain, something yoga swimming and rest alone did not provide. Thank you Julie" - Sian
Looking for advice?
I write a topical article once a month and post it in the 'advice' section of this website. This information and advice is free to access as I believe that it's crucial for us all to be informed and active in the care of our health.
If you'd like to receive the article regularly you can sign up here to have it dropped into your inbox once a month.