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PHYSIOTHERAPY, MASSAGE & PILATES IN HEBDEN BRIDGE

Easing and Improving Mind and Movement

 

 

Welcome to Calder Therapies

Physiotherapy, Massage and Pilates in Hebden Bridge

Established and run by Julie Lomax (BSc, MCSP, HCPC) since 2010.

 

 

I am a Chartered Physiotherapist, Massage Therapist and Pilates Teacher and my doors are open again following the Covid-19 lockdown. I provide assessment, treatment and advice for physical injuries & conditions, problems & pain issues. I do this with the aim of helping you get back to - and beyond if wished - your sport, work and normal lifestyle.

Given the continuing Covid-19 situation, there are a number of precautions and procedures that I have put in place, see the Covid-19: Precautions, Policies & Procedures page for details.

Online appointments are also available, via Zoom or Skype. Advice is freely available via phone and email.

I run an online Pilates class on Mondays at 1pm and Thursdays at 10am. It's a Physio-led, all abilities welcome class to strengthen, stretch and condition with loads of options to tailor the class to suit you. See the Pilates page and get in touch for details.

 

 
Pilates online with Calder Therapies
 

 

The Calder Therapies clinic is conveniently located in the centre of Hebden Bridge, close to Todmorden, Mytholmroyd and Halifax. If you can't get to the clinic then I can visit you in your home.

 

 

Latest Advice Article: November 2020

 

 

What Matters to You and How Can I Help?

 

 
Physiotherapy, Massage & Pilates can ease, treat & help with many different health issues. You can have a read of the Physiotherapy, Massage and Pilates page for details and a brief overview of things that I can help with are listed below:
 

 

Back & Neck problems

Sport-related injuries

Joint problems & injuries e.g. shoulders, hips, ankles, knees

Lifestyle/posture-related issues

Stress relief & sleep problems

Headaches & migraines

Pre & post-surgery treatment & advice e.g. joint replacement, back surgery, fractures

Pilates teaching in a one-to-one or class setting

Relaxation

 

 
So, whether you come with a specific Physiotherapy-related problem, for a sports or relaxing massage, to find out if Pilates can help you OR with an issue that requires a combined approach, your care will always be personal, knowledgeable and professional.
 

"How many treatments will I need?" "What do I wear?"

 
 

"How much will it cost?"

 
 

 

"After a soft tissue, myofascial release and manipulation massage, I was able to forward flex with much reduced pain, something yoga swimming and rest alone did not provide. Thank you Julie" - Sian

 

 

Looking for advice?

I write a topical article once a month and post it in the 'advice' section of this website. This information and advice is free to access as I believe that it's crucial for us all to be informed and active in the care of our health.

If you'd like to receive the article regularly you can sign up here to have it dropped into your inbox once a month.

Physiotherapy Advice
 

 
 

 
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Gift Vouchers Available

Gift vouchers can be made out for any amount and are available to purchase, please contact me for details.