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Julie Lomax

February 9, 2019
Pain Explained

Explain Pain: Part 2

Thoughts today continue with the ‘explain pain’ topic that I started some time ago  (apologies for the delay), so let’s look further at this.   There is […]
January 14, 2019
all about necks

Necks: Problems and Solutions

My thoughts this month have turned to NECKS – perhaps it’s the neck-ache caused by too much screen use during the dark winter months (see December’s […]
December 11, 2018
Screen-time

Screen-time: How to overcome the side effects

Screen-time: How to Overcome the (Negative) Effects The excesses of eating, drinking & lounging aka Christmas are now but days away (and well done if you […]
November 14, 2018

Why Do We Get Injured and How to Avoid It

Why do we get injured? There are obviously many reasons but today I’m looking at possibly THE MOST COMMON route into injury. We’ve likely all made […]
October 14, 2018

The Achilles Tendon: Health, Problems and Care

ACHILLES, the Greek hero of the mythological Trojan War, had just one physical weak point – the area just above his heel. His name thus gave […]
September 6, 2018

Why Exercise Can Make You Happier

Who loves to exercise, who would rather rather remove a body part with a pair of pliers and who sits somewhere on the spectrum between these […]
July 22, 2018
child_knees_jump

Knees – Commonly Asked Questions & Issues

Well functioning knees can help ease our path through life. For those who have suffered or are suffering knee issues, less well-functioning knees are an obstacle […]
July 11, 2018

Your Glutes / Bottom / Behind

Your bottom/glutes/buttocks/behind – big or small and whatever you may call it, the question today is: Do your glutes (bottom muscles) work properly?   Many people’s […]
July 11, 2018

Frozen Shoulder (Adhesive Capsulitis)

Adhesive Capsulitis (AC) or Frozen Shoulder… …as it has more commonly been referred to in the past, is a shoulder condition characterized by pain, stiffness, reduced […]