- Chartered Physiotherapy in the Calder Valley
- 07981 931853
- julie@caldertherapies.co.uk
Julie Lomax
July 14, 2019
On holiday: how to stay healthy when your routine changes It’s the holiday season! It is for the kids anyway and likely for parents and for […]
June 18, 2019
Shoulders: Problems & Solutions Shoulders are beautiful, complex things. With 360° of movement and capable of pushing or pulling our entire body-weight in almost any […]
May 20, 2019
Body Image: What do we know and how can exercise help? It’s Mental Health Week 2019 (13th-19th May) and the Mental Health Foundation (MHF) is […]
April 4, 2019
Your “Core” and You… ‘Core Stability’ is a term that I hear fairly often, both from concerned clients and ‘out there’ in the world of […]
March 18, 2019
Your Upper Back… Have you experienced a sharp pain in the shoulder blade area? Tension in your shoulders? Neck ache? Our upper back’s tend to take […]
February 9, 2019
Thoughts today continue with the ‘explain pain’ topic that I started some time ago (apologies for the delay), so let’s look further at this. There is […]
January 14, 2019
My thoughts this month have turned to NECKS – perhaps it’s the neck-ache caused by too much screen use during the dark winter months (see December’s […]
December 11, 2018
Screen-time: How to Overcome the (Negative) Effects The excesses of eating, drinking & lounging aka Christmas are now but days away (and well done if you […]
November 14, 2018
Why do we get injured? There are obviously many reasons but today I’m looking at possibly THE MOST COMMON route into injury. We’ve likely all made […]