fbpx

Julie Lomax

March 12, 2021
How to be Fitness Mindful

How you can be Fitness Mindful

How you can be Fitness Mindful Here we go! I write this as we climb the gentle slope out of lockdown. And though we’re not out […]
February 16, 2021

View from a Physiotherapist’s desk…

View from a Physiotherapist’s desk… It’s a cold day in February, we are in the midst of lockdown #3 and the 2021 Spring bulbs are pushing […]
January 13, 2021
wrists

Wrists: care, problems & solutions

Wrists: care, problems & solutions Our wrists are easy to ignore; apart from a bony bump and a few creases, our forearms blend almost imperceptibly into […]
December 14, 2020
road to recovery blueprint, whatever the injury

Injured? A recovery blueprint whatever the injury

Injured? A blueprint for recovery, whatever the injury It happens to us all at some point; we slip, trip, try a bit too hard, get enthusiastic […]
November 19, 2020

Lockdown learning: staying healthy when things change

Lockdown learning: staying healthy when things change If you’re reading this article shortly after it’s uploaded then we’re all in the middle of lockdown #2 here […]
October 8, 2020
five favourite stretches

Five Key Stretches

Five Key Stretches Most of us stretch every day, be this in a purposeful and organised fashion or in a more instinctive, spontaneous way. I’ve touched […]
September 16, 2020
better balance

Better Balance

Better Balance As a Physiotherapist, I often get the impression that there’s a belief and an acceptance out there that our balance inevitably deteriorates as we […]
July 4, 2020

The Squat: a mega problem-solving move for everyone

The Squat: a mega problem-solving move for everyone There are billions of strengthening, stretching, balancing, flibberwidging, toning and conditioning exercises out there; in the ether, on […]
June 7, 2020
hips

Our Hips: Our foundations

Our Hips: Our foundations. Why and how to care for them Our pelvis is our central building block, with the rest of our body extending outwards […]