- Chartered Physiotherapy in the Calder Valley
- 07981 931853
- julie@caldertherapies.co.uk
Julie Lomax
January 13, 2021
Wrists: care, problems & solutions Our wrists are easy to ignore; apart from a bony bump and a few creases, our forearms blend almost imperceptibly into […]
December 14, 2020
Injured? A blueprint for recovery, whatever the injury It happens to us all at some point; we slip, trip, try a bit too hard, get enthusiastic […]
November 19, 2020
Lockdown learning: staying healthy when things change If you’re reading this article shortly after it’s uploaded then we’re all in the middle of lockdown #2 here […]
October 8, 2020
Five Key Stretches Most of us stretch every day, be this in a purposeful and organised fashion or in a more instinctive, spontaneous way. I’ve touched […]
September 16, 2020
Better Balance As a Physiotherapist, I often get the impression that there’s a belief and an acceptance out there that our balance inevitably deteriorates as we […]
July 4, 2020
The Squat: a mega problem-solving move for everyone There are billions of strengthening, stretching, balancing, flibberwidging, toning and conditioning exercises out there; in the ether, on […]
June 7, 2020
Our Hips: Our foundations. Why and how to care for them Our pelvis is our central building block, with the rest of our body extending outwards […]
May 23, 2020
Successful Exercising: Five Key Points The sun is shining and if you’re reading this in 2020 then many of us have way more time on our […]
April 20, 2020
Movement Mix-up (Part 2) Following on from last months Movement Mix-up, here is Part 2 with a different slant and more fun and easy ways to […]