BLOG




 

I write a once-monthly article that focuses on an area of health & fitness care that is topical and relevant to you. Previous articles are shown below and you can, if you like and because information is power, have the latest article dropped into your inbox monthly by adding your name here.

(N.B. I'm gradually moving the article archive over from my old website so if the content below is not yet overflowing, it soon will be!)

 
July 22, 2018
child_knees_jump

Knees – Commonly Asked Questions & Issues

Well functioning knees can help ease our path through life. For those who have suffered or are suffering knee issues, less well-functioning knees are an obstacle […]
July 11, 2018

Your Behind

Your bottom/glutes/buttocks/behind – big or small and whatever you may call it, the question today is: Do your glutes (bottom muscles) work properly?   Many people’s […]
July 11, 2018

Frozen Shoulder (Adhesive Capsulitis)

Adhesive Capsulitis (AC) or Frozen Shoulder… …as it has more commonly been referred to in the past, is a shoulder condition characterized by pain, stiffness, reduced […]
June 6, 2018

Ageing: ‘Surprise’ Facts that Apply to Us All

Old age ain’t no place for sissies. Bette Davis   Like death and taxes, getting older happens to us all and anyone over the age of […]
May 16, 2018

Low back pain

Around 80% of us will suffer low back pain at some point in our lives. For most, it will not be due to a serious disease […]
May 5, 2018

Stress: Are We Coping?

“Piglet?” said Pooh.”   Yes Pooh?” said Piglet.   “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t […]
March 6, 2018

Explaining Pain: Part 1

There is a well experienced but less well-understood body phenomenon that affects each and every one of us. In amongst the chaos, hustle and bustle, joy, […]
January 16, 2018

Health news from 2017

2017 was a year to remember, or forget, depending upon your perspective. Old and new, surprises and same-old, advances and set-backs were aplenty in all walks of […]
December 9, 2017

Pelvic Floor

Today I thought we could consider your: Pelvic Floor   So gentlemen and ladies – yes men it may be taboo but it’s very much for […]
November 17, 2017

Back Issues And Advice: Ten Things to Know

I’ve seen a few more ‘crock’ backs than usual these past few weeks and as this has coincided with a new advice release from the Chartered […]

 

"Julie sorted by out my lower back along with a full body massage. She really got to the root of the problem and smoothed out my aches and pains. No-nonsense advice and suggested exercises have put me back on track (again!)" - Rebecca