The Squat: a mega problem-solving move for everyone There are billions of strengthening, stretching, balancing, flibberwidging, toning and conditioning exercises out there; in the ether, on […]
Five favourite strength exercises What’s one of the biggest things that I find makes a difference to peoples ability to deal with injury and move better […]
Your “Core” and You… ‘Core Stability’ is a term that I hear fairly often, both from concerned clients and ‘out there’ in the world of Physiotherapy, […]
Well functioning knees can help ease our path through life. For those who have suffered or are suffering knee issues, less well-functioning knees are an obstacle […]
Your bottom/glutes/buttocks/behind – big or small and whatever you may call it, the question today is: Do your glutes (bottom muscles) work properly? Many people’s […]