- Chartered Physiotherapy in the Calder Valley
- 07981 931853
- julie@caldertherapies.co.uk
Lower body
July 4, 2020
The Squat: a mega problem-solving move for everyone There are billions of strengthening, stretching, balancing, flibberwidging, toning and conditioning exercises out there; in the ether, on […]
June 7, 2020
Our Hips: Our foundations. Why and how to care for them Our pelvis is our central building block, with the rest of our body extending outwards […]
December 7, 2019
Five favourite strength exercises What’s one of the biggest things that I find makes a difference to peoples ability to deal with injury and move better […]
April 4, 2019
Your “Core” and You… ‘Core Stability’ is a term that I hear fairly often, both from concerned clients and ‘out there’ in the world of […]
October 14, 2018
ACHILLES, the Greek hero of the mythological Trojan War, had just one physical weak point – the area just above his heel. His name thus gave […]
July 22, 2018
Well functioning knees can help ease our path through life. For those who have suffered or are suffering knee issues, less well-functioning knees are an obstacle […]
July 11, 2018
Your bottom/glutes/buttocks/behind – big or small and whatever you may call it, the question today is: Do your glutes (bottom muscles) work properly? Many people’s […]
May 16, 2018
Around 80% of us will suffer low back pain at some point in our lives. For most, it will not be due to a serious disease […]
December 9, 2017
Today I thought we could consider your: Pelvic Floor So gentlemen and ladies – yes men it may be taboo but it’s very much for […]