PHYSIOTHERAPY ADVICE
Below are a whole host of advice articles discussing a wide range of physical problems, health and fitness - one of my efforts to help you be informed and active in the care of your health.
I write an article every month and you can have the latest one dropped into your inbox regularly by adding your name here.(I only use your email address to send you the article, the only person to have access to your email address is me and you can unsubscribe at anytime.)October 14, 2018
ACHILLES, the Greek hero of the mythological Trojan War, had just one physical weak point – the area just above his heel. His name thus gave […]
September 6, 2018
Who loves to exercise, who would rather rather remove a body part with a pair of pliers and who sits somewhere on the spectrum between these […]
July 22, 2018
Well functioning knees can help ease our path through life. For those who have suffered or are suffering knee issues, less well-functioning knees are an obstacle […]
July 11, 2018
Your bottom/glutes/buttocks/behind – big or small and whatever you may call it, the question today is: Do your glutes (bottom muscles) work properly? Many people’s […]
July 11, 2018
Adhesive Capsulitis (AC) or Frozen Shoulder… …as it has more commonly been referred to in the past, is a shoulder condition characterized by pain, stiffness, reduced […]
June 6, 2018
Old age ain’t no place for sissies. Bette Davis Like death and taxes, getting older happens to us all. Anyone over the age of 35 […]
May 16, 2018
Around 80% of us will suffer low back pain at some point in our lives. For most, it will not be due to a serious disease […]
May 5, 2018
“Piglet?” said Pooh.” Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t […]
March 6, 2018
Pain is a well experienced but less well-understood body phenomenon that affects each and every one of us. In amongst the chaos, hustle and bustle (and […]
January 16, 2018
2017 was a year to remember, or forget, depending upon your perspective. Old and new, surprises and same-old, advances and set-backs were aplenty in all walks of […]
December 9, 2017
Today I thought we could consider your: Pelvic Floor So gentlemen and ladies – yes men it may be taboo but it’s very much for […]
November 17, 2017
I’ve seen a few more ‘crock’ backs than usual these past few weeks and as this has coincided with a new advice release from the Chartered […]