PHYSIOTHERAPY ADVICE
Below are a whole host of advice articles discussing a wide range of physical problems, health and fitness - one of my efforts to help you be informed and active in the care of your health.
I write an article every month and you can have the latest one dropped into your inbox regularly by adding your name here. (I only use your email address to send you the article, the only person to have access to your email address is me and you can unsubscribe at anytime.)May 20, 2019
Body Image: What do we know and how can exercise help? It’s Mental Health Week 2019 (13th-19th May) and the Mental Health Foundation (MHF) is […]
April 4, 2019
Your “Core” and You… ‘Core Stability’ is a term that I hear fairly often, both from concerned clients and ‘out there’ in the world of […]
March 18, 2019
Your Upper Back… Have you experienced a sharp pain in the shoulder blade area? Tension in your shoulders? Neck ache? Our upper back’s tend to take […]
February 9, 2019
Thoughts today continue with the ‘explain pain’ topic that I started some time ago (apologies for the delay), so let’s look further at this. There is […]
January 14, 2019
My thoughts this month have turned to NECKS – perhaps it’s the neck-ache caused by too much screen use during the dark winter months (see December’s […]
December 11, 2018
Screen-time: How to Overcome the (Negative) Effects The excesses of eating, drinking & lounging aka Christmas are now but days away (and well done if you […]
November 14, 2018
Why do we get injured? There are obviously many reasons but today I’m looking at possibly THE MOST COMMON route into injury. We’ve likely all made […]
October 14, 2018
ACHILLES, the Greek hero of the mythological Trojan War, had just one physical weak point – the area just above his heel. His name thus gave […]
September 6, 2018
Who loves to exercise, who would rather rather remove a body part with a pair of pliers and who sits somewhere on the spectrum between these […]
July 22, 2018
Well functioning knees can help ease our path through life. For those who have suffered or are suffering knee issues, less well-functioning knees are an obstacle […]
July 11, 2018
Your bottom/glutes/buttocks/behind – big or small and whatever you may call it, the question today is: Do your glutes (bottom muscles) work properly? Many people’s […]
July 11, 2018
Adhesive Capsulitis (AC) or Frozen Shoulder… …as it has more commonly been referred to in the past, is a shoulder condition characterized by pain, stiffness, reduced […]