PHYSIOTHERAPY ADVICE




 

Below are a whole host of advice articles discussing a wide range of physical problems, health and fitness - one of my efforts to help you be informed and active in the care of your health.

I write an article every month and you can have the latest one dropped into your inbox regularly by adding your name here. (I only use your email address to send you the article, the only person to have access to your email address is me and you can unsubscribe at anytime.)
 
June 6, 2018

Ageing: ‘Surprise’ Facts that Apply to Us All

Old age ain’t no place for sissies. Bette Davis   Like death and taxes, getting older happens to us all. Anyone over the age of 35 […]
May 16, 2018

Low back pain

Around 80% of us will suffer low back pain at some point in our lives. For most, it will not be due to a serious disease […]
May 5, 2018

Stress: Are We Coping?

“Piglet?” said Pooh.”   Yes Pooh?” said Piglet.   “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t […]
March 6, 2018

Explain Pain: Part 1

Pain is a well experienced but less well-understood body phenomenon that affects each and every one of us. In amongst the chaos, hustle and bustle (and […]
January 16, 2018

Health news from 2017

2017 was a year to remember, or forget, depending upon your perspective. Old and new, surprises and same-old, advances and set-backs were aplenty in all walks of […]
December 9, 2017

Pelvic Floor

Today I thought we could consider your: Pelvic Floor   So gentlemen and ladies – yes men it may be taboo but it’s very much for […]
November 17, 2017

Back Issues And Advice: Ten Things to Know

I’ve seen a few more ‘crock’ backs than usual these past few weeks and as this has coincided with a new advice release from the Chartered […]

 

"Julie sorted out my lower back along with a full body massage. She really got to the root of the problem and smoothed out my aches and pains. No-nonsense advice and suggested exercises have put me back on track (again!)" - Rebecca