advice
March 18, 2019
Your Upper Back… Have you experienced a sharp pain in the shoulder blade area? Tension in your shoulders? Neck ache? Our upper back’s tend to take […]
July 11, 2018
Your bottom/glutes/buttocks/behind – big or small and whatever you may call it, the question today is: Do your glutes (bottom muscles) work properly? Many people’s […]
June 6, 2018
Old age ain’t no place for sissies. Bette Davis Like death and taxes, getting older happens to us all. Anyone over the age of 35 […]
March 6, 2018
Pain is a well experienced but less well-understood body phenomenon that affects each and every one of us. In amongst the chaos, hustle and bustle (and […]