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Exercise

March 12, 2021
How to be Fitness Mindful

How you can be Fitness Mindful

How you can be Fitness Mindful Here we go! I write this as we climb the gentle slope out of lockdown. And though we’re not out […]
February 16, 2021

View from a Physiotherapist’s desk…

View from a Physiotherapist’s desk… It’s a cold day in February, we are in the midst of lockdown #3 and the 2021 Spring bulbs are pushing […]
December 14, 2020
road to recovery blueprint, whatever the injury

Injured? A recovery blueprint whatever the injury

Injured? A blueprint for recovery, whatever the injury It happens to us all at some point; we slip, trip, try a bit too hard, get enthusiastic […]
October 8, 2020
five favourite stretches

Five Key Stretches

Five Key Stretches Most of us stretch every day, be this in a purposeful and organised fashion or in a more instinctive, spontaneous way. I’ve touched […]
May 23, 2020
successful exercising key points

Successful Exercising: Five Key Points

Successful Exercising: Five Key Points The sun is shining and if you’re reading this in 2020 then many of us have way more time on our […]
April 20, 2020
movement mix-up

Movement Mix-up (Part 2)

Movement Mix-up (Part 2) Following on from last months Movement Mix-up, here is Part 2 with a different slant and more fun and easy ways to […]
March 12, 2020
movement - better and more

Movement Mix-up (Part 1)

Movement Mix-Up (Part 1) There’s a storage alcove in my house aka the dumping zone; you may have something similar in your home. Inevitably I needed […]
February 23, 2020
stretching: is it worth it?

Stretching: Is it worth it?

Stretching: Is it worth it? Stretching is one of those activities that many think we ‘should do… ought to do’ – but is it? Apart from […]
January 31, 2020

Healthy Bones: Strong, Steady and Straight

Healthy Bones: Strong, Steady and Straight Bone health – sounds like serious business doesn’t it? There’s no reason to pay our bones too much attention unless […]