fbpx

Exercise

April 4, 2019
Core Stability

Core Stability: What is it and why is it relevant to you?

Your “Core” and You…   ‘Core Stability’ is a term that I hear fairly often, both from concerned clients and ‘out there’ in the world of […]
March 18, 2019
upper_back_darran-shen-1136626-unsplash

Upper back: Problems and Solutions

Your Upper Back… Have you experienced a sharp pain in the shoulder blade area? Tension in your shoulders? Neck ache? Our upper back’s tend to take […]
December 11, 2018
Screen-time

Screen-time: How to overcome the side effects

Screen-time: How to Overcome the (Negative) Effects The excesses of eating, drinking & lounging aka Christmas are now but days away (and well done if you […]
November 14, 2018

Why Do We Get Injured and How to Avoid It

Why do we get injured? There are obviously many reasons but today I’m looking at possibly THE MOST COMMON route into injury. We’ve likely all made […]
September 6, 2018

Why Exercise Can Make You Happier

Who loves to exercise, who would rather rather remove a body part with a pair of pliers and who sits somewhere on the spectrum between these […]
July 11, 2018

Your Glutes / Bottom / Behind

Your bottom/glutes/buttocks/behind – big or small and whatever you may call it, the question today is: Do your glutes (bottom muscles) work properly?   Many people’s […]