Exercise

December 7, 2019
strength

Five favourite strength exercises

Five favourite strength exercises What’s one of the biggest things that I find makes a difference to peoples ability to deal with injury and move better […]
September 19, 2019
Stress

Stressed? How to manage your health when you are

Stressed? How to manage your health when you are Life doesn’t always run smoothly does it? When things seem to be getting out of hand, when […]
July 14, 2019
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On holiday: how to stay healthy when your routine changes

On holiday: how to stay healthy when your routine changes It’s the holiday season! It is for the kids anyway and likely for parents and for […]
June 18, 2019

Shoulders: Problems & Solutions

Shoulders: Problems & Solutions   Shoulders are beautiful, complex things. With 360° of movement and capable of pushing or pulling our entire body-weight in almost any […]
May 20, 2019

Body Image: What do we know and how can exercise help?

Body Image: What do we know and how can exercise help?   It’s Mental Health Week 2019 (13th-19th May) and the Mental Health Foundation (MHF) is […]
April 4, 2019
Core Stability

Core Stability: What is it and why is it relevant to you?

Your “Core” and You…   ‘Core Stability’ is a term that I hear fairly often, both from concerned clients and ‘out there’ in the world of […]
March 18, 2019
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Upper back: Problems and Solutions

Your Upper Back… Have you experienced a sharp pain in the shoulder blade area? Tension in your shoulders? Neck ache? Our upper back’s tend to take […]
December 11, 2018
Screen-time

Screen-time: How to overcome the side effects

Screen-time: How to Overcome the (Negative) Effects The excesses of eating, drinking & lounging aka Christmas are now but days away (and well done if you […]
November 14, 2018

Why Do We Get Injured and How to Avoid It

Why do we get injured? There are obviously many reasons but today I’m looking at possibly THE MOST COMMON route into injury. We’ve likely all made […]