fitness

April 20, 2020
movement mix-up

Movement Mix-up (Part 2)

Movement Mix-up (Part 2) Following on from last months Movement Mix-up, here is Part 2 with a different slant and more fun and easy ways to […]
January 31, 2020

Healthy Bones: Strong, Steady and Straight

Healthy Bones: Strong, Steady and Straight Bone health – sounds like serious business doesn’t it? There’s no reason to pay our bones too much attention unless […]
December 7, 2019
strength

Five favourite strength exercises

Five favourite strength exercises What’s one of the biggest things that I find makes a difference to peoples ability to deal with injury and move better […]
July 14, 2019
https://unsplash.com/@_imkiran

On holiday: how to stay healthy when your routine changes

On holiday: how to stay healthy when your routine changes It’s the holiday season! It is for the kids anyway and likely for parents and for […]
November 14, 2018

Why Do We Get Injured and How to Avoid It

Why do we get injured? There are obviously many reasons but today I’m looking at possibly THE MOST COMMON route into injury. We’ve likely all made […]