- Chartered Physiotherapy in the Calder Valley
- 07981 931853
- julie@caldertherapies.co.uk
fitness
March 12, 2021
How you can be Fitness Mindful Here we go! I write this as we climb the gentle slope out of lockdown. And though we’re not out […]
April 20, 2020
Movement Mix-up (Part 2) Following on from last months Movement Mix-up, here is Part 2 with a different slant and more fun and easy ways to […]
January 31, 2020
Healthy Bones: Strong, Steady and Straight Bone health – sounds like serious business doesn’t it? There’s no reason to pay our bones too much attention unless […]
December 7, 2019
Five favourite strength exercises What’s one of the biggest things that I find makes a difference to peoples ability to deal with injury and move better […]
July 14, 2019
On holiday: how to stay healthy when your routine changes It’s the holiday season! It is for the kids anyway and likely for parents and for […]
November 14, 2018
Why do we get injured? There are obviously many reasons but today I’m looking at possibly THE MOST COMMON route into injury. We’ve likely all made […]