- Chartered Physiotherapy in the Calder Valley
- 07981 931853
- julie@caldertherapies.co.uk
flexibility
October 8, 2020
Five Key Stretches Most of us stretch every day, be this in a purposeful and organised fashion or in a more instinctive, spontaneous way. I’ve touched […]
July 4, 2020
The Squat: a mega problem-solving move for everyone There are billions of strengthening, stretching, balancing, flibberwidging, toning and conditioning exercises out there; in the ether, on […]
June 7, 2020
Our Hips: Our foundations. Why and how to care for them Our pelvis is our central building block, with the rest of our body extending outwards […]
April 20, 2020
Movement Mix-up (Part 2) Following on from last months Movement Mix-up, here is Part 2 with a different slant and more fun and easy ways to […]
February 23, 2020
Stretching: Is it worth it? Stretching is one of those activities that many think we ‘should do… ought to do’ – but is it? Apart from […]