April 20, 2020
movement mix-up
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Movement Mix-up (Part 2)

Movement Mix-up (Part 2) Following on from last months Movement Mix-up, here is Part 2 with a different slant and more fun and easy ways to […]
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June 18, 2019
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Shoulders: Problems & Solutions

Shoulders: Problems & Solutions   Shoulders are beautiful, complex things. With 360° of movement and capable of pushing or pulling our entire body-weight in almost any […]
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December 11, 2018
Screen-time
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Screen-time: How to overcome the side effects

Screen-time: How to Overcome the (Negative) Effects The excesses of eating, drinking & lounging aka Christmas are now but days away (and well done if you […]
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June 6, 2018
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Ageing: ‘Surprise’ Facts that Apply to Us All

Old age ain’t no place for sissies. Bette Davis   Like death and taxes, getting older happens to us all. Anyone over the age of 35 […]
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