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physiotherapy

October 8, 2020
five favourite stretches

Five Key Stretches

Five Key Stretches Most of us stretch every day, be this in a purposeful and organised fashion or in a more instinctive, spontaneous way. I’ve touched […]
May 23, 2020
successful exercising key points

Successful Exercising: Five Key Points

Successful Exercising: Five Key Points The sun is shining and if you’re reading this in 2020 then many of us have way more time on our […]
March 12, 2020
movement - better and more

Movement Mix-up (Part 1)

Movement Mix-Up (Part 1) There’s a storage alcove in my house aka the dumping zone; you may have something similar in your home. Inevitably I needed […]
January 31, 2020

Healthy Bones: Strong, Steady and Straight

Healthy Bones: Strong, Steady and Straight Bone health – sounds like serious business doesn’t it? There’s no reason to pay our bones too much attention unless […]
November 21, 2019

Massage and ‘hand’s on’ therapy explained

Massage and ‘hand’s on’ therapy explained ( Note: There are two reasons for my addressing massage today: a) I’m a massage therapist as well as a […]
April 4, 2019
Core Stability

Core Stability: What is it and why is it relevant to you?

Your “Core” and You…   ‘Core Stability’ is a term that I hear fairly often, both from concerned clients and ‘out there’ in the world of […]
March 18, 2019
upper_back_darran-shen-1136626-unsplash

Upper back: Problems and Solutions

Your Upper Back… Have you experienced a sharp pain in the shoulder blade area? Tension in your shoulders? Neck ache? Our upper back’s tend to take […]
November 14, 2018

Why Do We Get Injured and How to Avoid It

Why do we get injured? There are obviously many reasons but today I’m looking at possibly THE MOST COMMON route into injury. We’ve likely all made […]
October 14, 2018

The Achilles Tendon: Health, Problems and Care

ACHILLES, the Greek hero of the mythological Trojan War, had just one physical weak point – the area just above his heel. His name thus gave […]