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physiotherapy

February 16, 2021

View from a Physiotherapist’s desk…

View from a Physiotherapist’s desk… It’s a cold day in February, we are in the midst of lockdown #3 and the 2021 Spring bulbs are pushing […]
December 14, 2020
road to recovery blueprint, whatever the injury

Injured? A recovery blueprint whatever the injury

Injured? A blueprint for recovery, whatever the injury It happens to us all at some point; we slip, trip, try a bit too hard, get enthusiastic […]
October 8, 2020
five favourite stretches

Five Key Stretches

Five Key Stretches Most of us stretch every day, be this in a purposeful and organised fashion or in a more instinctive, spontaneous way. I’ve touched […]
May 23, 2020
successful exercising key points

Successful Exercising: Five Key Points

Successful Exercising: Five Key Points The sun is shining and if you’re reading this in 2020 then many of us have way more time on our […]
March 12, 2020
movement - better and more

Movement Mix-up (Part 1)

Movement Mix-Up (Part 1) There’s a storage alcove in my house aka the dumping zone; you may have something similar in your home. Inevitably I needed […]
January 31, 2020

Healthy Bones: Strong, Steady and Straight

Healthy Bones: Strong, Steady and Straight Bone health – sounds like serious business doesn’t it? There’s no reason to pay our bones too much attention unless […]
November 21, 2019

Massage and ‘hand’s on’ therapy explained

Massage and ‘hand’s on’ therapy explained ( Note: There are two reasons for my addressing massage today: a) I’m a massage therapist as well as a […]
April 4, 2019
Core Stability

Core Stability: What is it and why is it relevant to you?

Your “Core” and You… ‘Core Stability’ is a term that I hear fairly often, both from concerned clients and ‘out there’ in the world of Physiotherapy, […]
March 18, 2019
upper_back_darran-shen-1136626-unsplash

Upper back: Problems and Solutions

Your Upper Back… Have you experienced a sharp pain in the shoulder blade area? Tension in your shoulders? Neck ache? Our upper back’s tend to take […]