physiotherapy

November 21, 2019

Massage and ‘hand’s on’ therapy explained

Massage and ‘hand’s on’ therapy explained ( Note: There are two reasons for my addressing massage today: a) I’m a massage therapist as well as a […]
April 4, 2019
Core Stability

Core Stability: What is it and why is it relevant to you?

Your “Core” and You…   ‘Core Stability’ is a term that I hear fairly often, both from concerned clients and ‘out there’ in the world of […]
March 18, 2019
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Upper back: Problems and Solutions

Your Upper Back… Have you experienced a sharp pain in the shoulder blade area? Tension in your shoulders? Neck ache? Our upper back’s tend to take […]
November 14, 2018

Why Do We Get Injured and How to Avoid It

Why do we get injured? There are obviously many reasons but today I’m looking at possibly THE MOST COMMON route into injury. We’ve likely all made […]
October 14, 2018

The Achilles Tendon: Health, Problems and Care

ACHILLES, the Greek hero of the mythological Trojan War, had just one physical weak point – the area just above his heel. His name thus gave […]
September 6, 2018

Why Exercise Can Make You Happier

Who loves to exercise, who would rather rather remove a body part with a pair of pliers and who sits somewhere on the spectrum between these […]
July 11, 2018

Your Glutes / Bottom / Behind

Your bottom/glutes/buttocks/behind – big or small and whatever you may call it, the question today is: Do your glutes (bottom muscles) work properly?   Many people’s […]
June 6, 2018

Ageing: ‘Surprise’ Facts that Apply to Us All

Old age ain’t no place for sissies. Bette Davis   Like death and taxes, getting older happens to us all. Anyone over the age of 35 […]
May 5, 2018

Stress: Are We Coping?

“Piglet?” said Pooh.”   Yes Pooh?” said Piglet.   “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t […]