Lower body

July 4, 2020

The Squat: a mega problem-solving move for everyone

The Squat: a mega problem-solving move for everyone There are billions of strengthening, stretching, balancing, flibberwidging, toning and conditioning exercises out there; in the ether, on […]
June 7, 2020

Our Hips: Our foundations

Our Hips: Our foundations. Why and how to care for them Our pelvis is our central building block, with the rest of our body extending outwards […]
December 7, 2019

Five favourite strength exercises

Five favourite strength exercises What’s one of the biggest things that I find makes a difference to peoples ability to deal with injury and move better […]
April 4, 2019

Core Stability: What is it and why is it relevant to you?

Your “Core” and You… ‘Core Stability’ is a term that I hear fairly often, both from concerned clients and ‘out there’ in the world of Physiotherapy, […]
October 14, 2018

The Achilles Tendon: Health, Problems and Care

ACHILLES, the Greek hero of the mythological Trojan War, had just one physical weak point – the area just above his heel. His name thus gave […]
July 22, 2018

Knees – Commonly Asked Questions & Issues

Well functioning knees can help ease our path through life. For those who have suffered or are suffering knee issues, less well-functioning knees are an obstacle […]
July 11, 2018

Your Glutes / Bottom / Behind

Your bottom/glutes/buttocks/behind – big or small and whatever you may call it, the question today is: Do your glutes (bottom muscles) work properly?   Many people’s […]
May 16, 2018

Low back pain

Around 80% of us will suffer low back pain at some point in our lives. For most, it will not be due to a serious disease […]
December 9, 2017

Pelvic Floor

Today I thought we could consider your: Pelvic Floor   So gentlemen and ladies – yes men it may be taboo but it’s very much for […]