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General Health

September 14, 2021

Two Tales of Pain

Two Tales of Pain Pain prompts a number of body responses, including thoughts, thoughts which we will likely have in common with others who are in […]
June 17, 2021

Osteoarthritis: what we know now

Osteoarthritis: what we know now Arthritis is a word commonly heard when we’re talking about our aches and pains. But what exactly is it? Do you […]
May 17, 2021

Push and Pull: THE two upper body moves

Push and Pull: THE two upper body moves That some form of strength training is beneficial for us all is now a known fact and is […]
April 23, 2021

Back pain – the facts

In 2019 the British Journal of Sports Medicine (BJSM) published an article entitled: ‘Back to basics: ten facts every person should know about back pain’. The […]
March 12, 2021

How you can be Fitness Mindful

How you can be Fitness Mindful Here we go! I write this as we climb the gentle slope out of lockdown. And though we’re not out […]
February 16, 2021

View from a Physiotherapist’s desk…

View from a Physiotherapist’s desk… It’s a cold day in February, we are in the midst of lockdown #3 and the 2021 Spring bulbs are pushing […]
December 14, 2020

Injured? A recovery blueprint whatever the injury

Injured? A blueprint for recovery, whatever the injury It happens to us all at some point; we slip, trip, try a bit too hard, get enthusiastic […]
November 19, 2020

Lockdown learning: staying healthy when things change

Lockdown learning: staying healthy when things change If you’re reading this article shortly after it’s uploaded then we’re all in the middle of lockdown #2 here […]
October 8, 2020

Five Key Stretches

Five Key Stretches Most of us stretch every day, be this in a purposeful and organised fashion or in a more instinctive, spontaneous way. I’ve touched […]