January 13, 2021

Wrists: care, problems & solutions

Wrists: care, problems & solutions Our wrists are easy to ignore; apart from a bony bump and a few creases, our forearms blend almost imperceptibly into […]
September 16, 2020
better balance

Better Balance

Better Balance As a Physiotherapist, I often get the impression that there’s a belief and an acceptance out there that our balance inevitably deteriorates as we […]