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Upper body

May 17, 2021
push and pull

Push and Pull: THE two upper body moves

Push and Pull: THE two upper body moves That some form of strength training is beneficial for us all is now a known fact and is […]
April 23, 2021
back pain - the facts

Back pain – the facts

In 2019 the British Journal of Sports Medicine (BJSM) published an article entitled: ‘Back to basics: ten facts every person should know about back pain’. The […]
December 7, 2019
strength

Five favourite strength exercises

Five favourite strength exercises What’s one of the biggest things that I find makes a difference to peoples ability to deal with injury and move better […]
June 18, 2019

Shoulders: Problems & Solutions

Shoulders: Problems & Solutions   Shoulders are beautiful, complex things. With 360° of movement and capable of pushing or pulling our entire body-weight in almost any […]
April 4, 2019
Core Stability

Core Stability: What is it and why is it relevant to you?

Your “Core” and You… ‘Core Stability’ is a term that I hear fairly often, both from concerned clients and ‘out there’ in the world of Physiotherapy, […]
March 18, 2019
upper_back_darran-shen-1136626-unsplash

Upper back: Problems and Solutions

Your Upper Back… Have you experienced a sharp pain in the shoulder blade area? Tension in your shoulders? Neck ache? Our upper back’s tend to take […]
January 14, 2019
all about necks

Necks: Problems and Solutions

My thoughts this month have turned to NECKS – perhaps it’s the neck-ache caused by too much screen use during the dark winter months (see December’s […]
July 11, 2018

Frozen Shoulder (Adhesive Capsulitis)

Adhesive Capsulitis (AC) or Frozen Shoulder… …as it has more commonly been referred to in the past, is a shoulder condition characterized by pain, stiffness, reduced […]
November 17, 2017

Back Issues And Advice: Ten Things to Know

I’ve seen a few more ‘crock’ backs than usual these past few weeks and as this has coincided with a new advice release from the Chartered […]