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March 12, 2021

How you can be Fitness Mindful

How you can be Fitness Mindful Here we go! I write this as we climb the gentle slope out of lockdown. And though we’re not out […]
February 16, 2021

View from a Physiotherapist’s desk…

View from a Physiotherapist’s desk… It’s a cold day in February, we are in the midst of lockdown #3 and the 2021 Spring bulbs are pushing […]