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fitness

March 12, 2021

How you can be Fitness Mindful

How you can be Fitness Mindful Here we go! I write this as we climb the gentle slope out of lockdown. And though we’re not out […]
April 20, 2020

Movement Mix-up (Part 2)

Movement Mix-up (Part 2) Following on from last months Movement Mix-up, here is Part 2 with a different slant and more fun and easy ways to […]
January 31, 2020

Healthy Bones: Strong, Steady and Straight

Healthy Bones: Strong, Steady and Straight Bone health – sounds like serious business doesn’t it? There’s no reason to pay our bones too much attention unless […]
December 7, 2019

Five favourite strength exercises

Five favourite strength exercises What’s one of the biggest things that I find makes a difference to peoples ability to deal with injury and move better […]
July 14, 2019

On holiday: how to stay healthy when your routine changes

On holiday: how to stay healthy when your routine changes It’s the holiday season! It is for the kids anyway and likely for parents and for […]
November 14, 2018

Why Do We Get Injured and How to Avoid It

Why do we get injured? There are obviously many reasons but today I’m looking at possibly THE MOST COMMON route into injury. We’ve likely all made […]