December 31, 2021

What have we learnt?

What have we learned/learnt? I’ve just learnt that the British-English version is usually spelt ‘learnt’ and the American-English version ‘learned’. It appears the American-English version may […]
April 20, 2020

Movement Mix-up (Part 2)

Movement Mix-up (Part 2) Following on from last months Movement Mix-up, here is Part 2 with a different slant and more fun and easy ways to […]
September 19, 2019

Stressed? How to manage your health when you are

Stressed? How to manage your health when you are Life doesn’t always run smoothly does it? When things seem to be getting out of hand, when […]
December 11, 2018

Screen-time: How to overcome the side effects

Screen-time: How to Overcome the (Negative) Effects The excesses of eating, drinking & lounging aka Christmas are now but days away (and well done if you […]
September 6, 2018

Why Exercise Can Make You Happier

Who loves to exercise, who would rather rather remove a body part with a pair of pliers and who sits somewhere on the spectrum between these […]
May 5, 2018

Stress: Are We Coping?

“Piglet?” said Pooh.”   Yes Pooh?” said Piglet.   “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t […]
January 16, 2018

Health news from 2017

2017 was a year to remember, or forget, depending upon your perspective. Old and new, surprises and same-old, advances and set-backs were aplenty in all walks of […]