October 5, 2021

Why are aching shoulders so common?

Why are aching shoulders so common? (and what to do about them) The warm release of a thumb working into aching muscles, dig a bit harder […]
April 20, 2020

Movement Mix-up (Part 2)

Movement Mix-up (Part 2) Following on from last months Movement Mix-up, here is Part 2 with a different slant and more fun and easy ways to […]
June 18, 2019

Shoulders: Problems & Solutions

Shoulders: Problems & Solutions   Shoulders are beautiful, complex things. With 360° of movement and capable of pushing or pulling our entire body-weight in almost any […]
December 11, 2018

Screen-time: How to overcome the side effects

Screen-time: How to Overcome the (Negative) Effects The excesses of eating, drinking & lounging aka Christmas are now but days away (and well done if you […]
June 6, 2018

Ageing: ‘Surprise’ Facts that Apply to Us All

Old age ain’t no place for sissies. Bette Davis   Like death and taxes, getting older happens to us all. Anyone over the age of 35 […]