December 14, 2020

Injured? A recovery blueprint whatever the injury

Injured? A blueprint for recovery, whatever the injury It happens to us all at some point; we slip, trip, try a bit too hard, get enthusiastic […]
June 7, 2020

Our Hips: Our foundations

Our Hips: Our foundations. Why and how to care for them Our pelvis is our central building block, with the rest of our body extending outwards […]
April 20, 2020

Movement Mix-up (Part 2)

Movement Mix-up (Part 2) Following on from last months Movement Mix-up, here is Part 2 with a different slant and more fun and easy ways to […]
March 12, 2020

Movement Mix-up (Part 1)

Movement Mix-Up (Part 1) There’s a storage alcove in my house aka the dumping zone; you may have something similar in your home. Inevitably I needed […]