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October 5, 2021

Why are aching shoulders so common?

Why are aching shoulders so common? (and what to do about them) The warm release of a thumb working into aching muscles, dig a bit harder […]
June 17, 2021

Osteoarthritis: what we know now

Osteoarthritis: what we know now Arthritis is a word commonly heard when we’re talking about our aches and pains. But what exactly is it? Do you […]
April 23, 2021

Back pain – the facts

In 2019 the British Journal of Sports Medicine (BJSM) published an article entitled: ‘Back to basics: ten facts every person should know about back pain’. The […]
February 16, 2021

View from a Physiotherapist’s desk…

View from a Physiotherapist’s desk… It’s a cold day in February, we are in the midst of lockdown #3 and the 2021 Spring bulbs are pushing […]
December 14, 2020

Injured? A recovery blueprint whatever the injury

Injured? A blueprint for recovery, whatever the injury It happens to us all at some point; we slip, trip, try a bit too hard, get enthusiastic […]
February 9, 2019

Explain Pain: Part 2

Thoughts today continue with the ‘explain pain’ topic that I started some time ago  (apologies for the delay), so let’s look further at this.   There is […]
January 14, 2019

Necks: Problems and Solutions

My thoughts this month have turned to NECKS – perhaps it’s the neck-ache caused by too much screen use during the dark winter months (see December’s […]
March 6, 2018

Explain Pain: Part 1

Pain is a well experienced but less well-understood body phenomenon that affects each and every one of us. In amongst the chaos, hustle and bustle (and […]
November 17, 2017

Back Issues And Advice: Ten Things to Know

I’ve seen a few more ‘crock’ backs than usual these past few weeks and as this has coincided with a new advice release from the Chartered […]