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April 23, 2021
back pain - the facts

Back pain – the facts

In 2019 the British Journal of Sports Medicine (BJSM) published an article entitled: ‘Back to basics: ten facts every person should know about back pain’. The […]
February 16, 2021

View from a Physiotherapist’s desk…

View from a Physiotherapist’s desk… It’s a cold day in February, we are in the midst of lockdown #3 and the 2021 Spring bulbs are pushing […]
December 14, 2020
road to recovery blueprint, whatever the injury

Injured? A recovery blueprint whatever the injury

Injured? A blueprint for recovery, whatever the injury It happens to us all at some point; we slip, trip, try a bit too hard, get enthusiastic […]
February 9, 2019
Pain Explained

Explain Pain: Part 2

Thoughts today continue with the ‘explain pain’ topic that I started some time ago  (apologies for the delay), so let’s look further at this.   There is […]
January 14, 2019
all about necks

Necks: Problems and Solutions

My thoughts this month have turned to NECKS – perhaps it’s the neck-ache caused by too much screen use during the dark winter months (see December’s […]
March 6, 2018

Explain Pain: Part 1

Pain is a well experienced but less well-understood body phenomenon that affects each and every one of us. In amongst the chaos, hustle and bustle (and […]
November 17, 2017

Back Issues And Advice: Ten Things to Know

I’ve seen a few more ‘crock’ backs than usual these past few weeks and as this has coincided with a new advice release from the Chartered […]