October 8, 2020

Five Key Stretches

Five Key Stretches Most of us stretch every day, be this in a purposeful and organised fashion or in a more instinctive, spontaneous way. I’ve touched […]
October 14, 2018

The Achilles Tendon: Health, Problems and Care

ACHILLES, the Greek hero of the mythological Trojan War, had just one physical weak point – the area just above his heel. His name thus gave […]