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push-ups

May 17, 2021
push and pull

Push and Pull: THE two upper body moves

Push and Pull: THE two upper body moves That some form of strength training is beneficial for us all is now a known fact and is […]
June 18, 2019

Shoulders: Problems & Solutions

Shoulders: Problems & Solutions   Shoulders are beautiful, complex things. With 360° of movement and capable of pushing or pulling our entire body-weight in almost any […]